Can you use the guide on your own?

Try these four tasks in the guide, without anyone explaining it first. Tell us what you would do. If something is unclear, that is useful feedback.

This checks the guide. There are no marks for you. Use example foods. No medical details are needed.

Open the guide in another tab

1. Choose a meal you could make tomorrow.

Which foods and rough serving amounts would you use? “I could not work it out” is a useful answer too.

2. Your meal is delayed and you are hungry.

Use the guide. What would you do next?

3. You fancy chocolate this evening.

What would you do about the chocolate and your next meal?

4. Compare the chicken and dal pictures.

What do the pictures tell you about serving sizes and protein amounts?

Which foods do you usually eat? (Optional)Prefer not to saySouth AsianArab or MediterraneanJapaneseEast or Southeast AsianEuropean or AmericanAfrican or CaribbeanLatin AmericanA mix of foods

What was hard to find or understand? (Optional)

Review feedback in WhatsApp

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